Pilates training utilises a series of exercises created with the intent of strengthening and stretching the body to the core. The training mobilises the spine and serves to improve overall flexibility.
Classes are designed to provide you with personal attention and assistance. They are an excellent complement to your workout routine.
Types of courses we can offer
Course 1: Matwork Pilates
Features of the course:
- designed for all ages
- emphasis on postural control & alignment
Got questions about our classes?
We're happy to address all your questions or concerns. Call us at 0208 852 6222 or use our contact form.