Docklands Leisure
Docklands Leisure

OUR SERVICES

 

Fitness Facility Management:

* Fully Qualified & Insured Instructor Managers

* Competitions, Promotions & Marketing

* Equipment Maintenance/Health & Safety Audits

* Health at Work Awards & Heart Beat Awards

 

Gymnasium Design & Equipment Consultancy:

* Interior Design & Layout

* Equipment Options & Advice

* Equipment Servicing

* Equipment Maintenance

  

Fitness Assessments:

* Weight/Height

* Blood Pressure & Resting Heart Rate

* Lung Function

* Cardiovascular Fitness

* Body Fat

* Muscular Fitness & Strength

* Postural Endurance

* Flexibility

  

Personal Training:

* Personal Exercise Prescriptions

* Rehabilitation & Sports Specific Programmes

* One to One Tuition & Inductions

* Reassessments & Monitoring of Goals

* Pre & Post Natal Exercise Programmes

  

Group Exercise Classes:

* Exercise to Music Classes

* Circuit Training

* Relaxation Classes, Pilates, Yoga

* Aqua Aerobics

* Martial Arts & Self-Defence

  

Stress Relief & Relaxation Therapies:

* Lifestyle Assessments

* Stress Risk & Management Strategies

* Therapies - Massage, Shiatsu, Relaxation,

   Yoga, Tai Chi, Alexander Technique

* Postural Analysis & Back Care Advice

 

Nutritional Analysis & Cholesterol Testing:

* Breakdown of Calories & Fuel Consumption

* Nutrients

* Cholesterol Levels

* Healthy Eating & Catering Advice

* Sensible Alcohol Consumption Advice

  

Health Programmes & Physiotherapy:

* Bulge Busters Weight Management Programme

* Heart Smart Course & Cholesterol Testing

* Smoking Cessation Advice & Presentations

* Fit For Business & Stress Management Courses

* Physiotherapy Treatment Courses

 

Personal Grooming & Confidence Building:

* Dress Sense

* Beauty, Make-up & Hair Care

* Body Language

* Postural Analysis & Deportment

 

 Sports & Social Events/ Activities:

* Team Building Events

* Personal Development Activities

* Organisation of Inter-departmental or Inter-company Competitions

* Management of Sports & Charity Events